Hey! I'm Sandra.
I help people struggling with health and wellness concerns make better life decisions about their holistic health.
Therapeutic services in
a supportive environment
My Services
Weight Management
Personalized plans to help you achieve and maintain a healthy weight without compromising on nutrition or energy.
Basic Sports Nutrition
Enhance your nutrition to meet your non competitive performance goals with tailored nutritional strategies for training and recovery.
Medical Nutrition Therapy
Diet plans to manage and prevent a variety of medical conditions such as diabetes, heart disease, and gastrointestinal issues.
Gastrointestinal Health (IBS, IBD)
Customized dietary strategies to manage symptoms of Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), enhancing gut health and overall well-being.
Diabetes Management
Comprehensive nutrition plans focused on stabilizing blood sugar levels, incorporating a balanced intake of carbohydrates, proteins, and fats tailored to your lifestyle.
Cholesterol Management
Tailored dietary advice to help reduce cholesterol levels through heart-healthy foods, emphasizing the importance of fiber, whole grains, and healthy fats.
Intuitive Eating/Mindful Eating
Encouraging a healthy relationship with food, focusing on listening to your body's hunger and fullness cues without guilt or restriction.
Heart Disease Management
Nutritional guidance to support heart health, focusing on diets rich in fruits, vegetables, lean proteins, and whole grains to manage and prevent heart disease.
Meal Planning
Personalized meal planning services to fit your nutritional needs, preferences, and lifestyle, making healthy eating simple and sustainable.
Vegetarian/Vegan Nutrition
Expert guidance on plant-based diets, ensuring you receive all necessary nutrients through well-planned vegetarian or vegan meals.
Celiac Disease Management
Expert dietary guidance to navigate a gluten-free lifestyle, ensuring you avoid gluten while maintaining a balanced and nutritious diet. Tailored support to help manage symptoms and promote intestinal healing.
Nutritional Education
Workshops and seminars to empower you with the knowledge to make informed food choices for a healthier lifestyle.