Get to know me
About Sandra
A Registered Dietitian licensed in Alberta and British Columbia, helping you build a nutrition plan that fits your life.
Sandra Fraser, RD
- Registered Dietitian (RD)
- BSc. Applied Human Nutrition
- Alberta licensed
- B.C. licensed
I'm a Registered Dietitian originally from Halifax, Nova Scotia, with a BSc. in Applied Human Nutrition and Dietetics from Mount Saint Vincent University.
My work has taken me coast to coast — through outpatient settings, primary care, long term care, and private practice — meeting a wide variety of people along the way.
These days, I've extended my practice online so I can support clients wherever they are across Alberta and British Columbia.
My approach
How we'll work together.
Holistic & evidence-based
Current research, applied to the whole person. We build your plan together — never from a template.
All foods fit.
No restrictions, no guilt, no off-limits foods. A flexible relationship with food that lasts.
Small, sustainable steps.
Realistic goals that fit your lifestyle. Small changes, layered over time, with long-lasting impact.
What I help with
Areas of expertise.
Digestive health
IBS, IBD, food intolerances & sensitivities, celiac disease
Chronic conditions
Diabetes (gestational, pre-diabetes, type 1, type 2), heart disease, gerontology
Lifestyle & life stage
Plant-based diets, basic sports nutrition, intuitive eating, family meal planning, picky eating — all ages
Outside the office
“You'll find me trail running, hiking, or up on the rock and ice — movement and the mountains are how I stay grounded.”
Boston Marathon · Queenstown, NZ · Climbing & mountaineering
The details
Working together.
Who I work with
All ages — nutrition matters at every stage of life.
Availability
Monday and Friday evenings. Virtual appointments only.