About Me
Areas of Focus
Gastrointestinal Health, picky eating, family meal planning, plant-based diets, celiac disease and more.
Who I Work With
All ages, as nutrition is key at all stages of life.
Availability
Monday and Friday evenings (virtual appointments only)
Interesting Facts About Me
I have qualified and run the Boston Marathon
I used to live in Queenstown, New Zealand
I often travel to mountainous regions of the world for climbing and mountaineering
I’m Sandra Fraser, a Registered Dietitian (RD) originating from Halifax, Nova Scotia. I completed my BSc. in Applied Human Nutrition and Dietetics at Mount Saint Vincent University. My work has brought me from coast to coast where I have had the pleasure of meeting a large variety of people in outpatient settings, primary care, long term care and private practice.
I have extended my services online to reach a wider audience who are seeking nutrition counselling.
I work closely with clients using a holistic approach to health and wellness. Using current, evidence-based research, we can work together in creating a nutrition plan that works for you. I believe in creating realistic goals that fit your lifestyle using a step by step approach.
I’m a strong believer that all foods fit. Small, simple changes can have big impacts with long-lasting effects.
My experience ranges from gastrointestinal health issues (IBS, IBD), food intolerances and sensitivities, gerontology, diabetes (gestational, pre-diabetes, type 1, type 2), celiac disease, heart disease, plant-based diets, gerontology, basic sports nutrition, intuitive eating and much more.
In my free time, you can find me trail running, hiking, rock or ice climbing.
Reach out today and we can have a free 10 minute phone conversation to see if a dietitian consult is right for you.