Virtual nutrition counselling · Alberta & B.C.
Registered Dietitian in Calgary
Helping adults manage IBS, digestive issues, cholesterol, diabetes, and sustainable eating habits through evidence-based nutrition counselling.
Why this matters
It's not your discipline. It's the advice.
Two people with the same diagnosis can need very different plans. Your medical history, the foods you actually eat, your schedule, and what you've already tried all matter. Working together starts with understanding your specific situation — then building a realistic plan from there.
Focus areas
Concrete support for specific concerns.
IBS & digestive issues
Identifying triggers and rebuilding food tolerance with strategies like low-FODMAP and gut-directed nutrition — without an endless list of forbidden foods.
Diabetes & insulin resistance
Managing blood sugar through realistic meal patterns and carbohydrate strategy, alongside the medical care you're already receiving.
Cholesterol & heart health
Evidence-based changes to fats, fibre, and overall eating patterns that move the numbers — without overhauling your kitchen.
My approach
Stop fighting your body. Start working with it.
- No more rigid meal plans you can't stick to.
- No more guilt or food rules dictating your day.
- No more confusion about what actually works.
- Yes to a nutrition plan that fits your life.
What I Offer
How I can help
Three areas I work in most often. If yours doesn't fit neatly, that's what the free discovery call is for.
Digestive Health
If you're navigating IBS, IBD, celiac, or food sensitivities, every meal can feel like a guess. We'll work through what's actually triggering symptoms and build a routine around food that doesn't fight back.
Digestive Health
If you're navigating IBS, IBD, celiac, or food sensitivities, every meal can feel like a guess. We'll work through what's actually triggering symptoms and build a routine around food that doesn't fight back.
Learn moreChronic Conditions
Newly diagnosed with diabetes, or managing heart disease, cholesterol, or weight long-term? We'll work through what to eat, when, and how to read food labels — without it taking over your life.
Chronic Conditions
Newly diagnosed with diabetes, or managing heart disease, cholesterol, or weight long-term? We'll work through what to eat, when, and how to read food labels — without it taking over your life.
Learn moreLifestyle & Life Stage
Going plant-based, fueling for training, learning to eat without rules, or trying to get a family meal everyone actually eats — we'll build a plan that fits your week, not somebody else's textbook.
Lifestyle & Life Stage
Going plant-based, fueling for training, learning to eat without rules, or trying to get a family meal everyone actually eats — we'll build a plan that fits your week, not somebody else's textbook.
Learn moreWhat to expect
How working together looks.
- 01
Free 15-min discovery call
A short, no-pressure conversation so we can decide together whether working with a dietitian is the right fit.
- 02
Initial assessment (60 min)
We go deep on your history, symptoms, goals, and lifestyle. You leave with an early sense of what to try first.
- 03
Personalized nutrition strategy
An approach shaped to your week, your kitchen, and your body — whatever that ends up looking like for you.
- 04
Follow-ups & habit building (45 min)
We refine what's working, troubleshoot what isn't, and turn small wins into habits that stick.
Common Questions
Frequently asked.
Are all sessions virtual?
Yes — sessions are virtual via a secure video platform, so you can meet from anywhere in Alberta or British Columbia.
What is the cost of a session?
Initial sessions are $135 CAD (60 minutes) and follow-ups are $95 CAD (45 minutes).
Is a dietitian covered by my insurance?
Many extended health plans cover Registered Dietitian services. I don't direct bill, but I'll provide a receipt you can submit for reimbursement.
What provinces are you licensed in?
I'm a Registered Dietitian licensed to practice in Alberta and British Columbia.
About
Sandra Fraser, RD
Registered Dietitian with a BSc. in Applied Human Nutrition and Dietetics from Mount Saint Vincent University. Licensed to practice in Alberta and British Columbia, with experience across outpatient, primary care, long-term care, and private practice settings.
I work holistically and use current, evidence-based research to build a nutrition plan that fits your lifestyle. I believe all foods fit, and that small, simple changes lead to lasting impact.
More About Me