What I help with
Services
Three areas I work in most often. Sessions are virtual across Alberta and British Columbia — if your situation doesn't fit neatly, that's what the free discovery call is for.
Digestive health
Digestive Health
Personalized nutrition support for IBS, IBD, celiac disease, and food sensitivities — without guesswork.
- Bloating, cramping, or unpredictable bathroom patterns
- Avoiding social meals or restaurants
- An ever-growing list of foods you're scared to eat
- Symptoms that flare with no obvious pattern
Chronic conditions
Chronic Conditions
Evidence-based nutrition support for diabetes, cholesterol, and heart health — without overwhelm.
- You're newly diagnosed with type 1, type 2, or gestational diabetes
- Your A1C, fasting glucose, or LDL cholesterol is creeping up
- Your doctor mentioned considering a statin
- You have a family history of heart disease
Lifestyle & life stage
Lifestyle & Life Stage
Practical nutrition support for intuitive eating, plant-based eating, sports nutrition, and family meal planning.
- You've tried every diet and ended up exhausted
- Food has become a moral category — good, bad, clean, cheat
- Weeknight dinners that don't take an hour
- Picky eating across kids and adults